ATHLETE INFORMATION UPDATE!!!!

HERE ARE THE WODS THAT YOU WILL BE COMPETING IN TOMORROW!!!

REPS /MOVEMENT STANDARDS EXPLAINED AT ATHLETE BRIEFING

 TIMETABLE

0800: DOORS OPEN GREEN DOORS MOUNTAIN SIDE

0815-0915 REGISTRATION/ CHECK IN

0930 ATHLETE BRIEF

1000 1^ST WOD

1100 -1400- ROTATION WODS

ALL TIMES ARE RXD AND CANNOT BE SCALED

ALL WODS HOWEVER CAN BE SCALED.

 

WOD 1- TBA

WOD 2- AMRAP 12 Row cal/ C&J 45/30kg/Pull Ups

WOD 3- AMRAP 12 WB 10/6kg/ Du

WOD 4- AMRAP 12 KBS/ SDHP/BJ’s / BURPEES

FINAL TEAM WOD – TBA

 

Honey Child and sweet McQueen will have a food stall especially for us, please support.

ROAST SWEET POTATO SALAD

QUINOA AND BLACK EYED PEA SALAD

SMOKY BBQ SCOTCH FILLET

JERK CHICKEN OR JAMICAN BEEF CURRY TACOS

BAKED BEANS AND CORNBREAD

ICED WATER AND SCRATCH MADE RASPBERRY ICED TEA